{"id":8794,"date":"2022-05-11T10:02:15","date_gmt":"2022-05-11T09:02:15","guid":{"rendered":"https:\/\/riberalves.pt\/?post_type=receitas&p=8794"},"modified":"2024-03-08T15:21:22","modified_gmt":"2024-03-08T15:21:22","slug":"morue-poelee-aux-pommes-de-terre-et-aux-pois-gourmands","status":"publish","type":"receitas","link":"https:\/\/riberalves.pt\/fr\/recettes\/morue-poelee-aux-pommes-de-terre-et-aux-pois-gourmands\/","title":{"rendered":"Morue po\u00eal\u00e9e aux pommes de terre et aux pois gourmands"},"content":{"rendered":"\n

Pour pr\u00e9parer un d\u00e9licieux plat de morue<\/a> po\u00eal\u00e9e aux pommes de terre et aux pois gourmands, suivez les \u00e9tapes ci-dessous et bon app\u00e9tit !<\/p>\n\n\n\n

D\u00e9congelez la morue. Dans une po\u00eale, versez l’huile d’olive, ajoutez l’oignon, l’ail et les \u00e9pices. Faites chauffer, \u00e0 feu doux, et ajoutez la carotte et les pommes de terre (\u00e9pluch\u00e9es et coup\u00e9es en morceaux).<\/p>\n\n\n\n

Laissez cuire environ 10 minutes (ajoutez l’eau chaude progressivement si n\u00e9cessaire).
Ensuite, ajoutez les pois gourmands (lav\u00e9s et en retirant le \u00ab\u00a0fil\u00a0\u00bb) et la morue. Couvrez la po\u00eale et laissez cuire 10 minutes de plus.<\/p>\n\n\n\n

Servez saupoudr\u00e9 de persil hach\u00e9.<\/p>\n\n\n\n

Vous aimez ?<\/p>\n\n\n\n

PR\u00caTE \u00c0 \u00caTRE SAVOUR\u00c9E !<\/a><\/strong><\/h2>\n","protected":false},"featured_media":7321,"template":"","categories":[47,252],"colecoes":[317,326,329,341,338],"tipos-bacalhau":[239],"class_list":["post-8794","receitas","type-receitas","status-publish","has-post-thumbnail","hentry","category-nutritionnistes","category-originais-fr","colecoes-les-conseils-des-nutritionnistes","colecoes-occasions-speciales","colecoes-original-et-innovant","colecoes-plats-familiaux","colecoes-printemps-ete","tipos-bacalhau-paves-de-morue"],"acf":[],"yoast_head":"\nMorue po\u00eal\u00e9e aux pommes de terre et aux pois gourmands - Riberalves<\/title>\n<meta name=\"description\" content=\"Pour pr\u00e9parer un d\u00e9licieux plat de morue po\u00eal\u00e9e aux pommes de terre et aux pois gourmands, suivez les \u00e9tapes ci-dessous et bon app\u00e9tit.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/riberalves.pt\/fr\/recettes\/morue-poelee-aux-pommes-de-terre-et-aux-pois-gourmands\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Morue po\u00eal\u00e9e aux pommes de terre et aux pois gourmands - 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