{"id":8797,"date":"2022-05-11T11:37:46","date_gmt":"2022-05-11T10:37:46","guid":{"rendered":"https:\/\/riberalves.pt\/?post_type=receitas&#038;p=8797"},"modified":"2024-03-08T15:21:23","modified_gmt":"2024-03-08T15:21:23","slug":"morue-a-la-courgette-au-four","status":"publish","type":"receitas","link":"https:\/\/riberalves.pt\/fr\/recettes\/morue-a-la-courgette-au-four\/","title":{"rendered":"Morue \u00e0 la courgette au four"},"content":{"rendered":"\n<p>Pour commencer \u00e0 pr\u00e9parer la morue \u00e0 la courgette au four, faites cuire la <a href=\"https:\/\/riberalveslojaonline.pt\/\" target=\"_blank\" rel=\"noreferrer noopener\">morue<\/a> correctement :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Plongez la morue encore congel\u00e9e dans une casserole remplie d&rsquo;eau.<\/li><li>Allumez le feu et laissez bouillir pendant 10 minutes. C&rsquo;est pr\u00eat !<\/li><\/ul>\n\n\n\n<p style=\"font-size:12px\"><strong>*Suggestion valable pour une longe d&rsquo;environ 250 g<\/strong><strong><\/strong><\/p>\n\n\n\n<p>Retirez la peau et les ar\u00eates et effilochez-la.<\/p>\n\n\n\n<p>Pour pr\u00e9parer la sauce tomate, d\u00e9posez dans une casserole les tomates, une gousse d&rsquo;ail \u00e9minc\u00e9e et du persil selon votre go\u00fbt. Laissez cuire (environ 15 minutes) et r\u00e9servez (vous pouvez utiliser un mixeur plongeant si vous pr\u00e9f\u00e9rez).<br>Programmez votre four \u00e0 190 degr\u00e9s.<\/p>\n\n\n\n<p>Dans une autre casserole, versez l&rsquo;huile d&rsquo;olive, ajoutez-y le reste de la gousse d&rsquo;ail \u00e9minc\u00e9e, le curcuma et l&rsquo;oignon. Laissez mijoter \u00e0 feu doux jusqu&rsquo;\u00e0 ce que l&rsquo;oignon ramollisse, ajoutez la morue et \u00e9teignez apr\u00e8s environ 5 minutes.<\/p>\n\n\n\n<p>Pendant ce temps, coupez une courgette en rondelles et retirez la pulpe (vous pouvez utiliser une \u00e9greneuse), que vous utiliserez pour la pr\u00e9paration de la soupe.<\/p>\n\n\n\n<p>Disposez les rondelles de courgette sur un plateau, remplissez-les d&rsquo;oignons et de morue et mettez-les au four apr\u00e8s les avoir envelopp\u00e9es de sauce tomate et saupoudr\u00e9es de fromage r\u00e2p\u00e9. Faites cuire au four pendant environ 20 minutes (ou jusqu&rsquo;\u00e0 ce que le fromage soit fondu et dor\u00e9).<\/p>\n\n\n\n<p style=\"font-size:30px\"><strong><u><a href=\"https:\/\/www.instagram.com\/bacalhau_riberalves\/\" target=\"_blank\" rel=\"noreferrer noopener\">PR\u00caTE \u00c0 \u00caTRE SAVOUR\u00c9E !<\/a><\/u><\/strong><strong> <\/strong><strong><\/strong><\/p>\n","protected":false},"featured_media":7347,"template":"","categories":[39,47,252],"colecoes":[332,320,317,326,329,341],"tipos-bacalhau":[239],"class_list":["post-8797","receitas","type-receitas","status-publish","has-post-thumbnail","hentry","category-entrees-et-aperitifs","category-nutritionnistes","category-originais-fr","colecoes-automne-hiver","colecoes-entrees-et-collations","colecoes-les-conseils-des-nutritionnistes","colecoes-occasions-speciales","colecoes-original-et-innovant","colecoes-plats-familiaux","tipos-bacalhau-paves-de-morue"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Morue \u00e0 la courgette au four - Riberalves<\/title>\n<meta name=\"description\" content=\"Morue \u00e0 la courgette au four ! 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