{"id":8825,"date":"2022-05-12T15:24:10","date_gmt":"2022-05-12T14:24:10","guid":{"rendered":"https:\/\/riberalves.pt\/?post_type=receitas&p=8825"},"modified":"2024-03-08T15:21:25","modified_gmt":"2024-03-08T15:21:25","slug":"morue-a-bras-a-la-chayotte","status":"publish","type":"receitas","link":"https:\/\/riberalves.pt\/fr\/recettes\/morue-a-bras-a-la-chayotte\/","title":{"rendered":"Morue \u00ab\u00a0\u00e0 Br\u00e1s\u00a0\u00bb \u00e0 la chayotte"},"content":{"rendered":"\n

Une d\u00e9licieuse recette de morue \u00ab\u00a0\u00e0 Br\u00e1s\u00a0\u00bb \u00e0 la chayotte pr\u00e9par\u00e9e avec de la morue<\/a> Riberalves. Pr\u00eate \u00e0 cuisiner, pr\u00eate \u00e0 \u00eatre savour\u00e9e !<\/p>\n\n\n\n

D\u00e9congelez la morue, retirez la peau et les ar\u00eates et effilez en copeaux. Hydratez les graines de lin et le curcuma avec huit cuill\u00e8res \u00e0 soupe d’eau (r\u00e9servez au moins 15 minutes avant de les utiliser).<\/p>\n\n\n\n

Lavez, \u00e9pluchez et coupez la carotte et la chayotte en fins b\u00e2tonnets. Dans une casserole, versez l’huile d’olive, ajoutez l’ail et l’oignon. \u00c0 feu doux, lorsque l’oignon devient translucide, ajoutez la carotte et la chayotte. Laissez cuire environ 10 minutes et m\u00e9langez la morue.<\/p>\n\n\n\n

Lorsque la morue est presque cuite, incorporez les graines de lin hydrat\u00e9es au curcuma et au persil hach\u00e9. Laissez mijoter 5 minutes de plus (ou jusqu’\u00e0 ce soit \u00e0 votre go\u00fbt). Servez chaud avec des olives noires. La morue \u00ab\u00a0\u00e0 Br\u00e1s\u00a0\u00bb \u00e0 la chayotte est pr\u00eate !<\/p>\n\n\n\n

PR\u00caTE \u00c0 \u00caTRE SAVOUR\u00c9E !<\/a><\/u><\/strong><\/strong><\/p>\n","protected":false},"featured_media":4920,"template":"","categories":[37,47,252,57],"colecoes":[317,326,329,338],"tipos-bacalhau":[239],"class_list":["post-8825","receitas","type-receitas","status-publish","has-post-thumbnail","hentry","category-elaborees-fr","category-nutritionnistes","category-originais-fr","category-printemps-ete","colecoes-les-conseils-des-nutritionnistes","colecoes-occasions-speciales","colecoes-original-et-innovant","colecoes-printemps-ete","tipos-bacalhau-paves-de-morue"],"acf":[],"yoast_head":"\nMorue "\u00e0 Br\u00e1s" \u00e0 la chayotte - Riberalves<\/title>\n<meta name=\"description\" content=\"Une d\u00e9licieuse recette de morue "\u00e0 Br\u00e1s" \u00e0 la chayotte pr\u00e9par\u00e9e avec de la morue Riberalves. 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