{"id":2663,"date":"2020-10-30T12:30:05","date_gmt":"2020-10-30T12:30:05","guid":{"rendered":"https:\/\/riberalves.pt\/saude\/"},"modified":"2021-06-09T11:42:31","modified_gmt":"2021-06-09T10:42:31","slug":"saude","status":"publish","type":"page","link":"https:\/\/riberalves.pt\/pt-br\/saude\/","title":{"rendered":"Sa\u00fade"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>Sa\u00fade e tradi\u00e7\u00e3o \u00e0 mesa<\/strong><\/h2>\n\n\n\n<p>O <a href=\"https:\/\/www.instagram.com\/bacalhauriberalves_br\/?hl=pt\" target=\"_blank\" rel=\"noreferrer noopener\">bacalhau <\/a>\u00e9 um peixe de origem verdadeiramente selvagem, pescado em alto mar e \u00e9 um dos alimentos mais ricos em prote\u00ednas que podemos incluir na nossa dieta, com 19 gr. de prote\u00edna por cada 100 gr. de peixe.<\/p>\n\n\n\n<p>Estamos perante uma prote\u00edna muito valiosa, com um potencial gastron\u00f4mico enorme, multifuncional e acima de tudo, com uma enorme qualidade.<\/p>\n\n\n\n<p>No seu processo produtivo, a chamada Cura Portuguesa, n\u00e3o \u00e9 adicionado qualquer subst\u00e2ncia al\u00e9m do sal, que acaba por ser retirado na demolha.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"351\" height=\"352\" src=\"https:\/\/riberalves.pt\/_riberalves\/wp-content\/uploads\/2020\/10\/saude-selo-1.png\" alt=\"\" data-id=\"82\" data-full-url=\"https:\/\/riberalves.pt\/_riberalves\/wp-content\/uploads\/2020\/10\/saude-selo-1.png\" data-link=\"http:\/\/riberalves.test\/saude\/saude-selo-1\/\" class=\"wp-image-2664\" srcset=\"https:\/\/riberalves.pt\/wp-content\/uploads\/2020\/10\/saude-selo-1.png 351w, https:\/\/riberalves.pt\/wp-content\/uploads\/2020\/10\/saude-selo-1-300x300.png 300w, https:\/\/riberalves.pt\/wp-content\/uploads\/2020\/10\/saude-selo-1-100x100.png 100w\" sizes=\"auto, (max-width: 351px) 100vw, 351px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"352\" height=\"352\" src=\"https:\/\/riberalves.pt\/_riberalves\/wp-content\/uploads\/2020\/10\/saude-selo-2.png\" alt=\"\" data-id=\"83\" data-full-url=\"https:\/\/riberalves.pt\/_riberalves\/wp-content\/uploads\/2020\/10\/saude-selo-2.png\" data-link=\"http:\/\/riberalves.test\/saude\/saude-selo-2\/\" class=\"wp-image-2668\" srcset=\"https:\/\/riberalves.pt\/wp-content\/uploads\/2020\/10\/saude-selo-2.png 352w, https:\/\/riberalves.pt\/wp-content\/uploads\/2020\/10\/saude-selo-2-300x300.png 300w, https:\/\/riberalves.pt\/wp-content\/uploads\/2020\/10\/saude-selo-2-100x100.png 100w\" sizes=\"auto, (max-width: 352px) 100vw, 352px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"352\" height=\"352\" src=\"https:\/\/riberalves.pt\/_riberalves\/wp-content\/uploads\/2020\/10\/saude-selo-3.png\" alt=\"\" data-id=\"84\" data-full-url=\"https:\/\/riberalves.pt\/_riberalves\/wp-content\/uploads\/2020\/10\/saude-selo-3.png\" data-link=\"http:\/\/riberalves.test\/saude\/saude-selo-3\/\" class=\"wp-image-2669\" srcset=\"https:\/\/riberalves.pt\/wp-content\/uploads\/2020\/10\/saude-selo-3.png 352w, https:\/\/riberalves.pt\/wp-content\/uploads\/2020\/10\/saude-selo-3-300x300.png 300w, https:\/\/riberalves.pt\/wp-content\/uploads\/2020\/10\/saude-selo-3-100x100.png 100w\" sizes=\"auto, (max-width: 352px) 100vw, 352px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>&#8220;O bacalhau faz parte h\u00e1 v\u00e1rios s\u00e9culos do h\u00e1bito alimentar dos portugueses. \u00c9 inclusive muitas vezes considerado como o principal alimento da gastronomia tradicional portuguesa. A quest\u00e3o que se coloca \u00e9: a que se deve esta reputa\u00e7\u00e3o? A resposta \u00e9 simples: a um vasto n\u00famero de fatores.<\/p>\n\n\n\n<p>Come\u00e7amos pelas multi maneiras de utilizar este peixe. O n\u00famero de receitas \u00e0 base de bacalhau \u00e9 infind\u00e1vel. Isso acontece devido o bacalhau, ao contr\u00e1rio de muitos outros peixes, permitir a utiliza\u00e7\u00e3o na maioria das confe\u00e7\u00f5es culin\u00e1rias. O tamb\u00e9m possibilita um consumo diversificado e pouco mon\u00f3tono deste peixe.<\/p>\n\n\n\n<p>\u00c9 poss\u00edvel consumir <a href=\"https:\/\/riberalves.pt\/pt-br\/o-bacalhau\/gastronomia-e-bacalhau\/\" target=\"_blank\" rel=\"noreferrer noopener\">bacalhau assado, grelhado, frito, cozido, estufado, ou mesmo cru<\/a>\u2026 tornando este peixe um \u00f3timo alimento para incluir nas refei\u00e7\u00f5es di\u00e1rias, n\u00e3o s\u00f3 em pratos de inverno, mas tamb\u00e9m nos pratos para o ver\u00e3o.<\/p>\n\n\n\n<p>O\u00a0aspecto econ\u00f4mico\u00a0associado ao consumo deste peixe \u00e9 tamb\u00e9m uma mais-valia. Em primeiro lugar a sua conserva\u00e7\u00e3o: n\u00e3o h\u00e1 outro peixe (com exce\u00e7\u00e3o do peixe em conserva) com um tempo de conserva\u00e7\u00e3o t\u00e3o elevado como acontece com o bacalhau seco, e, claro, sem custos associados a esse processo.<\/p>\n\n\n\n<p>Para al\u00e9m disso, o fato de o seu consumo poder ser feito n\u00e3o s\u00f3 em posta, mas tamb\u00e9m em lascas ou desfiado, permite uma diminui\u00e7\u00e3o significativa na quantidade de bacalhau a utilizar numa refei\u00e7\u00e3o.  O que significa uma op\u00e7\u00e3o muito mais rent\u00e1vel do ponto de vista financeiro.&#8221;<\/p>\n\n\n\n<p class=\"has-text-align-right\">Catarina Sousa Guerreiro (Dietista, Ph.D. em Nutri\u00e7\u00e3o, Docente no Ensino Superior)<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped pratos wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"364\" src=\"https:\/\/riberalves.pt\/_riberalves\/wp-content\/uploads\/2020\/10\/saude-prato-1.png\" alt=\"\" data-id=\"88\" data-full-url=\"https:\/\/riberalves.pt\/_riberalves\/wp-content\/uploads\/2020\/10\/saude-prato-1.png\" data-link=\"http:\/\/riberalves.test\/saude\/saude-prato-1\/\" class=\"wp-image-2670\" srcset=\"https:\/\/riberalves.pt\/wp-content\/uploads\/2020\/10\/saude-prato-1.png 680w, https:\/\/riberalves.pt\/wp-content\/uploads\/2020\/10\/saude-prato-1-600x321.png 600w, https:\/\/riberalves.pt\/wp-content\/uploads\/2020\/10\/saude-prato-1-300x161.png 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"755\" height=\"395\" src=\"https:\/\/riberalves.pt\/_riberalves\/wp-content\/uploads\/2020\/10\/saude-prato-3.png\" alt=\"\" data-id=\"90\" data-full-url=\"https:\/\/riberalves.pt\/_riberalves\/wp-content\/uploads\/2020\/10\/saude-prato-3.png\" data-link=\"http:\/\/riberalves.test\/saude\/saude-prato-3\/\" class=\"wp-image-2672\" srcset=\"https:\/\/riberalves.pt\/wp-content\/uploads\/2020\/10\/saude-prato-3.png 755w, https:\/\/riberalves.pt\/wp-content\/uploads\/2020\/10\/saude-prato-3-600x314.png 600w, https:\/\/riberalves.pt\/wp-content\/uploads\/2020\/10\/saude-prato-3-300x157.png 300w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u00fade e tradi\u00e7\u00e3o \u00e0 mesa O bacalhau \u00e9 um peixe de origem verdadeiramente selvagem, pescado em alto mar e \u00e9 um dos alimentos mais ricos em prote\u00ednas que podemos incluir na nossa dieta, com 19 gr. de prote\u00edna por cada 100 gr. de peixe. Estamos perante uma prote\u00edna muito valiosa, com um potencial gastron\u00f4mico enorme, [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":3716,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-2663","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sa\u00fade - Riberalves<\/title>\n<meta name=\"description\" content=\"Sa\u00fade e bacalhau andam ao lado. Conhece os benef\u00edcios que essa prote\u00edna t\u00e3o preciosa tem? 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