{"id":8775,"date":"2022-06-06T16:46:07","date_gmt":"2022-06-06T15:46:07","guid":{"rendered":"https:\/\/riberalves.pt\/?post_type=receitas&#038;p=8775"},"modified":"2024-03-08T16:09:56","modified_gmt":"2024-03-08T16:09:56","slug":"arroz-de-bacalhau-grelos-e-tomate","status":"publish","type":"receitas","link":"https:\/\/riberalves.pt\/pt-br\/receitas\/arroz-de-bacalhau-grelos-e-tomate\/","title":{"rendered":"Arroz de bacalhau, grelos e tomate"},"content":{"rendered":"\n<p>Vamos preparar um Arroz de bacalhau, grelos e tomates, uma refei\u00e7\u00e3o equilibrada e rica em nutrientes. Veja a <a href=\"https:\/\/riberalves.pt\/pt-br\/\">receita<\/a> completa e Bom Apetite!<\/p>\n\n\n\n<p>Descongele o bacalhau, passe por \u00e1gua fria corrente e escorra.<\/p>\n\n\n\n<p>Amole\u00e7a em azeite a cebola e o alho picados. Depois, acrescente o tomate (sem pele) bem picado e cozinhe por 3 minutos. Adicione os grelos e cozinhe por mais 4 minutos. Junte o arroz e cozinhe mais 2 minutos, mexendo. Tempere com uma pitada de sal e pimenta preta, acrescente o louro e 1 l de \u00e1gua quente e mexa. Por fim, quando levantar fervura, junte o bacalhau desfiado, envolva e cozinhe em lume brando a m\u00e9dio, tapado, por 12 a 15 minutos.<\/p>\n\n\n\n<p>Sirva quente.<\/p>\n\n\n\n<p>E assim est\u00e1 pronto um Arroz de bacalhau!<\/p>\n\n\n\n<p style=\"font-size:30px\"><a href=\"http:\/\/instagram.com\/bacalhau_riberalves\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>PRONTO A SABER BEM!<\/strong><\/a><\/p>\n","protected":false},"featured_media":8624,"template":"","categories":[272,110],"colecoes":[340,346],"tipos-bacalhau":[235],"class_list":["post-8775","receitas","type-receitas","status-publish","has-post-thumbnail","hentry","category-outono-inverno-pt-br","category-tradicional-pt-br","colecoes-refeicoes-familiares-pt-br","colecoes-tradicionais-pt-br","tipos-bacalhau-desfiado-pt-br"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Arroz de bacalhau, grelos e tomate - Riberalves<\/title>\n<meta name=\"description\" content=\"Siga o passo a passo de uma refei\u00e7\u00e3o saud\u00e1vel e rica em nutrientes: Arroz de bacalhau, grelos e tomates. Veja a receita aqui!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/riberalves.pt\/pt-br\/receitas\/arroz-de-bacalhau-grelos-e-tomate\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Arroz de bacalhau, grelos e tomate - Riberalves\" \/>\n<meta property=\"og:description\" content=\"Siga o passo a passo de uma refei\u00e7\u00e3o saud\u00e1vel e rica em nutrientes: Arroz de bacalhau, grelos e tomates. 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