Benefits of Codfish

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Health benefits

PROTEIN-RICH FISH

With 19 g of animal protein per 100 g, cod is a protein-rich fish that should be included in our diet.

LOW-FAT CONTENT

At a time when nutrition concerns are growing, codfish is suitable for balanced food plans, or even demanding diets.

IDEAL SALT CONTENT

To combine flavour and health, the salt content of codfish has to be perfect. At home, it is difficult to get it right, but Riberalves’ codfish is soaked in water at the right temperature.