Recipes

Ver Carrinho

Codfish Soufflé

4

Let’s prepare a codfish soufflé? a simple and healthy recipe and with the best protein, the codfish. Ready to taste good!

Ingredients

500g Riberalves cod loins
70g of butter
50g of flour
20g of parsley
2 onions
1 carrot
1 stalk of celery
2 garlic cloves
1 c. ground nutmeg coffee
1 star anise tip
1 bay leaf
0.7lt of milk
6 eggs
zest of 12 lemon
salt and black pepper q.b.
oil q.b.

Preparation

Let’s prepare a codfish soufflé? a simple and healthy recipe and with the best protein, the codfish. Ready to taste good!

Cut 1 onion into julienne strips; slice 1 clove of garlic; peel and slice the carrot; slice the celery stalk.

Clean the codfish fillets of bones.

Place the julienne sliced onion, sliced garlic and celery and the sliced carrot in a pan; add the cleaned codfish fillets, 1 bay leaf and 1 aniseed star tip; cover with the milk and cook over a very low heat for 30 minutes.

Remove the codfish fillets and set aside; once cool, shred. Strain the milk and set aside.

Chop 1 onion and 1 clove garlic.

Place the butter in a pan and sauté the chopped onion and garlic; add the flour and stir in.

Add the milk to the mixture, adjust the salt and cook over a low heat until it thickens.

Remove from the heat and add 6 egg yolks to the mixture.

Add the flaked codfish to the mixture, the chopped parsley, the nutmeg, and the lemon zest.

Fold in the whisked egg whites to the mixture; grease the moulds with butter and fill with the mixture.

Bake the codfish soufflé in the oven for 40 minutes at 170ºC.

READY TO TASTE GOOD!

PRODUCTS USED

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