Codfish with rapini or spinach by Ágata, by Ágata Roquette
2
If you want a practical, tasty and healthy recipe. See the full recipe and be surprised with Ágata’s Codfish with rapini or spinach.
Ingredients
150 g deep-frozen fillet codfish Riberalves
2.5 dl of skimmed milk
40 g of flour
40 g of margarine
4 egg whites
2 egg yolks
1/2 lemon
salt and pepper to taste (don't use too much salt)
nutmeg to taste
2.5 dl of skimmed milk
40 g of flour
40 g of margarine
4 egg whites
2 egg yolks
1/2 lemon
salt and pepper to taste (don't use too much salt)
nutmeg to taste
Preparation
Shall we prepare Codfish with rapini or spinach by Ágata? A simple and healthy recipe and with the best protein, the codfish.
Boil the codfish and the spinach or rapini.
In a pan put the olive oil and cook the garlic until golden brown. Place the codfish and spinach and mix well in the olive oil, onion and garlic.
Season with a little salt, pepper and nutmeg.
Place everything in a medium tin. Spread two tablespoons of grated Mozzarella cheese and bake in the oven to gratin.
And enjoy the wonderful taste of the Codfish with rapini or spinach by Ágata without guilt!!!
Ágata Roquette