January Codfish, by Ana Bravo
A recipe idea from dietician Ana Bravo for the start of yet another special year: January Codfish. Shall we make it?
Ingredients
1 dessert spoon olive oil
1/4 tsp. sweet paprika
1/4 tsp. turmeric
1/2 tsp. dried herbs
1 garlic clove
1/4 onion
1/2 leek
1 carrot
1 chayote
2 tbsp. cornflakes
1 tbsp. grated low-fat cheese
Chopped parsley to taste
Preparation
A special recipe for the first month of the year: January Codfish. Shall we make it?
Allow the codfish to defrost. Remove the skin and bones and flake. Set the oven to 190°C.
Add the olive oil, sweet paprika, turmeric, dried herbs, chopped onion and chopped garlic to a pan.
Cook for a few minutes and add the chopped chayote, sliced leek and spiralised carrot.
Add a drop of hot water and boil for 5 minutes before adding the codfish.
Cook for a further 5 minutes and transfer the mixture to a baking tray (remove any excess liquid). Sprinkle with chopped parsley, cheese and cornflakes. Bake for approximately 15 minutes (or until the cheese melts).
Your January Codfish is ready. Serve immediately.